all sessions are currently being conducted online except kap sessions

(949) 842-8595 Diversified Behavioral Health

Dr. Wendy Boring-Bray

Dr. Wendy Boring-BrayDr. Wendy Boring-BrayDr. Wendy Boring-Bray

Dr. Wendy Boring-Bray

Dr. Wendy Boring-BrayDr. Wendy Boring-BrayDr. Wendy Boring-Bray
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8-Week Anxiety Workshop

$250.00
Pay with PayPal or a debit/credit card

This 8-week workshop will teach you about anxiety, different ways to cope with anxiety, and how to move forward in your life. Each workshop will last an hour with the beginning of the hour providing a lesson on anxiety with tips and tools. The last portion of each workshop will open for discussion from participants.


Register Here: Workshop Registration


The workshop is limited to 10 participants and will close once attendance is at capacity. This is not therapy and is not a substitute for individual therapy.

8-Week Anxiety Workshop

Anxiety Workshop Session 1

Zoom

Event Details

Anxiety Workshop Session 1

Learn about anxiety, the different types of anxiety, and ways it can impact your life.

Zoom

Anxiety Workshop Session 2

Zoom

Event Details

Anxiety Workshop Session 2

Does mindfulness really work? If so, how do I start?

Zoom

Anxiety Workshop Session 3

Zoom

Event Details

Anxiety Workshop Session 3

How important is exercise in the treatment of anxiety? Do I have to run miles? What if I don't like exercise?

Zoom

Anxiety Workshop Session 4

Zoom

Event Details

Anxiety Workshop Session 4

Relaxation. Are you for real? How do you expect me to relax  when I have anxiety?

Zoom

Anxiety Workshop Session 5

Zoom

Event Details

Anxiety Workshop Session 5

Let's get some sleep! Zzzzzzzzz... Yes, it is possible.

Zoom

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