all sessions are currently being conducted online except kap sessions
all sessions are currently being conducted online except kap sessions
This 8-week workshop will teach you about anxiety, different ways to cope with anxiety, and how to move forward in your life. Each workshop will last an hour with the beginning of the hour providing a lesson on anxiety with tips and tools. The last portion of each workshop will open for discussion from participants.
Register Here: Workshop Registration
The workshop is limited to 10 participants and will close once attendance is at capacity. This is not therapy and is not a substitute for individual therapy.
Zoom
Learn about anxiety, the different types of anxiety, and ways it can impact your life.
Zoom
Zoom
Does mindfulness really work? If so, how do I start?
Zoom
Zoom
How important is exercise in the treatment of anxiety? Do I have to run miles? What if I don't like exercise?
Zoom
Zoom
Relaxation. Are you for real? How do you expect me to relax when I have anxiety?
Zoom
Zoom
Let's get some sleep! Zzzzzzzzz... Yes, it is possible.
Zoom
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