all sessions are currently being conducted online except kap sessions
Therapy
Depression & Anxiety
Being overwhelmed can cause us to start to feel depressed, anxious, fearful or a host of other negative emotions. These emotions are some of the most common and uncomfortable emotions that we can experience in our lives. By talking through things that are going on in your life, I can help you rediscover your motivation, perspective, and joy that you once had in your life.
Motivation
Do you ever feel like you don't want to get out of bed because there is too much going on in your life? Are you starting to procrastinate on tasks you're usually on top of? Have you stopped doing things that you once enjoyed doing? You could be experiencing symptoms associated with a lack of motivation. Anxiety, fear, and hopelessness are a few emotions that can manifest with lack of motivation.The good news is that I can help you overcome these symptoms and guide you through the process of getting your groove back. You've got this
Relationships
Relationships can be tricky because there are so many moving parts. All of us have different kinds of relationships in our lives, not just romantic ones. We have work relationships, friendships, family relations, and of course, romantic relationships. That's a lot of navigating! With all of that navigating going on there is bound to be hurt feelings somewhere. There are several keys to having good relationships, and I can help you discover which keys work best for the relationships you are in.