Mission Viejo, CA

You can be highly capable and deeply overwhelmed at the same time.

From the outside, you may appear successful, dependable, and completely put together. You have built a career, maintained relationships, and become the person others rely on. Yet behind that capable exterior, you may feel exhausted from trying to keep up, frustrated that seemingly simple things require so much energy, or unsure why life continues to feel harder than it "should."

Perhaps you were recently diagnosed with ADHD or autism, or you have quietly wondered whether neurodivergence explains experiences that never quite made sense. You may be dealing with burnout, chronic illness, sensory overload, executive functioning difficulties, or the emotional toll of spending years adapting yourself to meet everyone else's expectations.

You are not failing. You may simply need support that is designed for the way your mind, body, and relationships actually work.

Request an Appointment Meet Our Team

(949) 357-7066|[email protected]

Therapy where you do not have to perform

You deserve a space where you do not have to mask, overexplain yourself, or pretend you are fine.

Therapy with me is warm, direct, collaborative, and grounded in real life. We will make room for the deeper experiences that have shaped you while also developing practical strategies you can use outside the therapy room. You will not receive generic advice or be handed another list of things you "should" be doing. Instead, we will work together to understand what is creating distress, identify what genuinely works for you, and make meaningful changes that fit your life.

Our work may include helping you:

Understand yourself through a neurodiversity-affirming lens
Feel calmer and less consumed by overwhelm
Recover from burnout and chronic stress
Manage executive functioning and emotional regulation challenges
Navigate chronic illness without losing your sense of identity
Communicate your needs with greater clarity and confidence
Build relationships in which you feel understood, respected, and connected

Learn About Individual Therapy

Support for neurodivergent couples

You may love each other deeply and still feel as though you are speaking different languages.

When one or both partners are neurodivergent, differences in communication, emotional expression, sensory needs, routines, attention, and expectations can easily be misinterpreted. One person may feel criticized or controlled, while the other feels ignored, overwhelmed, or chronically misunderstood. Over time, the same conflict can repeat until both partners feel lonely and discouraged.

The goal is not to decide who is "right" or to make either partner become someone they are not. Together, we can slow down the patterns creating disconnection, translate what is happening beneath the conflict, and develop ways of communicating that honor both partners. Your relationship does not need to look like anyone else's, it needs to work for the two of you.

Learn About Couples Counseling

Places to get started

Explore our specialized services designed to support your journey.

You do not have to keep doing it alone.

Start Here

Meet The Team

I have a team of professionals that work with me. Everyone on my team is supervised by me and have the same passion I do for helping you reach your goals. Each of us bring a unique perspective to therapy.